August is National Eye Exam Month, it is also the month most kids get ready to go back to school. With both things in mind, getting a comprehensive eye exam should be on your back-to-school checklist.

As a child’s body grows, their eyes go through changes. Sometimes, these changes are gradual. So gradual, that the child gets used to the change without noticing it. Your child may not have any problems with blurry vision or headaches. An annual back to school eye exam will ensure your child’s health, development and school performance. In the spirit of National Eye Exam Month. Here is how eye health affects your child.

School Performance

The most obvious reason to have an annual exam is to ensure your child can do well in school. If your child cannot see at a distance, they will miss out on critical information presented on a board or screen. For kids who cannot see things close up, reading and written assignments become a challenge.

You may only detect a problem when your child’s grades start to slip. Having an annual exam will detect eye issues before school even starts. It should become a normal part of your back-to-school routine.

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July is National Ice Cream Month. This probably makes your kids very happy and your waistline a little concerned. It’s hot, and eating the cool treat sounds like a fun way to turn the temperature down. However, one cup of the dessert has about 260 calories and 14 grams of fat. How do you celebrate National Ice Cream Month and stay healthy at the same time? Chill out. It’s possible.

1. Try Low Calorie Ice Cream

You don’t have to pack on the calories to enjoy your favorite icy delight. Many brands offer low-calorie versions of your favorite flavors. These alternatives aren’t always so healthy, though. They’re often loaded with artificial sweeteners and preservatives. After all, you have to replace the fat and calories with something else, right?

Eat This, Not That ranked Halo Top Vanilla as the best diet option out there. One pint contains 240 calories. You don’t have to challenge yourself to stop when you’re halfway through. Plus, it contains healthy fats, has no fake sweeteners and is low in sugar. Your kids won’t know the difference. Neither will you.

2. Go For Low Sugar Ice Cream

When you cut back on sugar, you may end up consuming fewer calories. Plus, keeping sugar away from your kiddos can prevent them from turning into hyper little monsters.

So Delicious No Sugar Added Coconut Milk Frozen Dessert is sweetened with natural stevia. It contains healthy fats from coconuts. You can feel good about feeding this to your family.

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June is National Great Outdoors Month, and what better way to create great summer memories with your family than by experiencing the beauty of nature together? But how can you, with little ones in tow, take advantage of all that June has to offer? Here are five fun suggestions to engage even the smallest of outdoor adventurers.

1. Take Advantage of Your State Park’s Programming!

Your local state park is a treasure trove of fun, family-friendly activities. Consider going to a Firefly Walk! June is a particularly active season for fireflies, known for dancing through the night air with their magical twinkling. If your family plans to go firefly-spotting, plan ahead! Some parks, such as the Smokey Mountain National Park, are in such high demand that you must enter a lottery for admission to the perfect viewing ground. If parks strike your fancy, be sure to pick up a “Park Passport” from the park gift shop. Your child will not only be able to keep memories from your trip, but will delight in collecting unique stamps in their passport from all the parks you visit.

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May is National Foster Care Month. This month is set aside to recognize the individuals and families who give their time, their resources and their homes to children who are going through the most difficult times of their life.

Foster Parents

Most people would have a difficult time letting a stranger in their home to shower, sleep and eat. It would be the equivalent of picking up a homeless person and taking them home. You know nothing about this person except what you can see and perhaps what they have told you.

For foster parents, the person is a child. This child may have severe mental or physical trauma that is not apparent to the naked eye. Emotional damage may be hidden under layers of disdain, hatred and aloofness. Now imagine that you open your home, your family and your heart to this child. Is that hard to imagine? That is what foster families do every day. It is all about placing your fears and doubts aside to meet the needs of a child who has nobody else to turn to.

National Foster Care Month

May is the time to bring awareness to foster care. Foster parents are honored during this month. The need for more families to volunteer is brought to the forefront of the public eye. The needs of the foster care families are recognized. Resources are introduced to help meet the needs. After all, foster care is more than just opening your home up to a child in need. Foster care awareness is critical to help families and communities meet the needs of the children and the families that care for them.

Where to Find Help

Many people caring for children do not know that there are resources available to help them. Respite babysitting services, community clothing closets, support groups and even activities and sports programs for the children are all in place to help families foster these children. However, the problem is that not all families know about the resources available. During May, resources of all kinds are brought to the forefront in an attempt to help families caring for foster children.

Grandparents, aunts and uncles are often kinship caregivers. This means that they have assumed the role of caregiver since the parents of the child are not an option. Often, this causes a change in family dynamics. An adult child may resent the grandparent becoming the primary caregiver of their child. Maybe a grandparent does not know what to do about things like medical care, legal issues with the school, etc. Resources like

The Grandkin Guide can help grandparents to navigate the legal system, family issues and the new role of caregiver.

Such resources are critical to helping foster care families cope with the changes that come from having a new child in the home. Online resources, support groups, financial aid and more can all be beneficial for the care of foster children. Whether kinship care is decided between family members or set up by child welfare services, there is no reason to feel alone and adrift in this new circumstance. Help is available.

Why is Public Awareness so Important?

Foster care is often shown in a negative light. News stories of tragedies, rumors of greed and horror stories from former foster children get the spotlight, while great foster successes go unheralded.

Care of these children must be brought to the public in a positive light. People will remember success stories of foster children who went on to college and beyond. Foster parents who go above and beyond to help children find their passions, like painting or horseback riding, should be highlighted and commended. The children should have their success stories shared, just like in a traditional family. These children can thrive if the parents have the resources available to help them. Even severe mental and physical abuse of the past can be overcome with love and support from foster parents who really care.

Foster care takes a whole community to be successful. Outreach groups, support groups, legal and financial help, respite caregivers, teachers, child welfare advocates – everyone must work hand-in-hand with the foster caregivers to ensure these children are protected, loved and given the chance for a successful, happy life.

Use May as the month to educate yourself about the foster care system and how you and your community can help these families. A community picnic, a toy or clothing drive, volunteering your time or even offering your talents (like free piano lessons) – there are plenty of ways you can help with foster care. The keyword is ‘care’.

What is NCAPM All About?

April of 2017 marks the 34th year of National Child Abuse Prevention Month (NCAPM), a time dedicated to raising awareness of this devastating social issue and ending child abuse once and for all.

Since 1983, this month has been a time for communities to have a dialogue about the ways to not only stop the abuse of children, but providing education and resources for families and young adults to make sure that the abuse and neglect of children doesn’t carry on for even one more generation.

What the Statistics Say (And What they Don’t Say)

Are the numbers of abuse victims still high enough to warrant a month of awareness and advocacy? Sadly, the answer remains an absolute “yes”.

Despite what you might think, America still has a huge abuse and neglect problem. Current statistics report a staggering 3 million children a year who deal with some form of abuse. Sadly, these are just the cases that are reported; we will likely never know the true statistics.

This is one of the worst rates of abuse in any industrialized nation. The time has come to say, “Enough!” We can do better, which is why each April we renew our promise to the children of America.

Time Can’t Heal All Wounds: Ongoing Symptoms of Abuse

Abuse would be bad enough if the hurting ended with sores and bruises, but abuse creates many scars that do not manifest until later in life (often manifesting in dangerously rebellious teenage or young adult behavior).

Over time, the young victims of abuse may also be affected by the following issues:

• Increased tendency towards drug and alcohol abuse
• Serious depression, including suicide attempts
• Higher instances of “risk-seeking” behavior, such as multiple sexual partners, and other unsafe sexual practices
• An almost 80% instance of some type of psychological disorder

The list of effects is startling, but what is most unacceptable are the nearly 1,600 children who died as a result of abuse last year. Until that number reaches zero, the NCAPM will advocate and raise awareness of these issues affecting countless American families.

History of the NCAPM

Did you know that the first specific laws regarding child abuse were only signed in 1974? While we’ve certainly come a long way since then, there is still a social stigma and problem of reportage and awareness that we need to deal with as a nation.

What started as a single week of awareness in 1982 became a full-fledged month of action starting in 1983, and the events and actions have inspired the creation of new laws and statutes that aim to eliminate harm to innocent and vulnerable children.

Whether in your own community, online, or by joining a larger march or event somewhere near you, you can become part of the NCAPM’s history this April–don’t wait until next year.

Ideas to Get Involved

There are many ways you can participate in this nationwide awareness month. Activities can be simple:

• Organizing a block party or “meet and greet” with your neighbors
• Attending parent meetings at your children’s school
• Finding city or government-organized events for NCAPM

Or, you can organize with other parents and local families to put on bigger events, such as:

• Running for local office or a PTA board
• Attending and speaking at local government meetings (such as city council)
• Organizing letter-writing campaigns and petitions

Keep in mind, these are just a few ideas. Be creative and think about new and interesting ways that you can help children and families who have been affected by neglect and/or abuse.

Moving Our Communities and Families Forward

Whether you visit the official NCAPM website (provided by the government’s Child Welfare Agency) or you find local events to raise awareness, the important thing is to get involved. It’s also important to remember that April is only the beginning–staying vigilant and engaged in your family and community throughout the year is the best defense we have against future abuse and neglect.

For too long, the victims and families who have suffered from abuse and neglect have been silent. April is a time for these voices to be heard, loud and clear. Now is the time–take a stand against abuse and neglect!